Strength & Conditioning
Topic outline
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- Major muscle of the body and their origin, insertion, and functions
- Major resistance exercises and the muscles involved
- Major resistance exercises and the muscles involved
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AssignmentOpened: Thursday, 27 July 2023, 12:00 AMDue: Saturday, 29 July 2023, 12:00 AM
- Briefly explain proper technique of performing exercises mentioned in Practical Session 1 Table 1.2.1
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AssignmentOpened: Sunday, 23 July 2023, 12:00 AMDue: Thursday, 3 August 2023, 12:00 AM
- Briefly explain the action of agonist and antagonist muscles used in performing exercises mentioned in Practical Session 1, Table 1.2.1
- Briefly explain the action of agonist and antagonist muscles used in performing exercises mentioned in Practical Session 1, Table 1.2.1
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AssignmentOpened: Sunday, 13 August 2023, 12:00 AMDue: Monday, 14 August 2023, 12:00 AM
Upload your training log
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Upper-Body Exercises (Shoulders)
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AssignmentOpened: Wednesday, 16 August 2023, 12:00 AMDue: Saturday, 19 August 2023, 12:00 AM
- Explain step-by-step process of performing exercises mentioned in 2. Practical Session_2.
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Upper-Body Exercises (Chest and Shoulders)
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AssignmentOpened: Wednesday, 16 August 2023, 12:00 AMDue: Monday, 21 August 2023, 12:00 AM
- Explain step-by-step process of performing exercises of chest and shoulder mentioned in 3. Practical Sesion_3.
- Explain step-by-step process of performing exercises of chest and shoulder mentioned in 3. Practical Sesion_3.
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Upper-Body Exercises (Upper Back)
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AssignmentOpened: Wednesday, 16 August 2023, 12:00 AMDue: Wednesday, 23 August 2023, 12:00 AM
- Explain step-by-step process of performing exercises of upper back exercises mentioned in 4. Practical Session_4.
- Explain step-by-step process of performing exercises of upper back exercises mentioned in 4. Practical Session_4.
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Upper-Body Exercises (Upper Arms)
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AssignmentOpened: Wednesday, 16 August 2023, 12:00 AMDue: Friday, 25 August 2023, 12:00 AM
- Explain step-by-step process of performing exercises of upper arms mentioned in 5. Practical Session_5.
- Explain step-by-step process of performing exercises of upper arms mentioned in 5. Practical Session_5.
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Lower-Body Exercises (Upper Legs)
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AssignmentOpened: Wednesday, 16 August 2023, 12:00 AMDue: Sunday, 27 August 2023, 12:00 AM
- Explain step-by-step process of performing exercises of upper legs mentioned in 6. Practical Session_6.
- Explain step-by-step process of performing exercises of upper legs mentioned in 6. Practical Session_6.
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Lower-Body Exercises (Lower Legs)
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AssignmentOpened: Wednesday, 16 August 2023, 12:00 AMDue: Tuesday, 29 August 2023, 12:00 AM
- Explain step-by-step process of performing exercises of lower legs mentioned in 7. Practical Session_7.
- Explain step-by-step process of performing exercises of lower legs mentioned in 7. Practical Session_7.
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Torso Exercises (Abdominals)
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AssignmentOpened: Wednesday, 16 August 2023, 12:00 AMDue: Thursday, 31 August 2023, 12:00 AM
- Explain step-by-step process of performing exercises of abdominal mentioned in 8. Practical Session_8.
- Explain step-by-step process of performing exercises of abdominal mentioned in 8. Practical Session_8.
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Torso Exercises (Lower Back and Abdominals)
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AssignmentOpened: Wednesday, 16 August 2023, 12:00 AMDue: Saturday, 2 September 2023, 12:00 AM
- Explain step-by-step process of performing exercises of lower back and abdominal mentioned in 9. Practical Session_9.
- Explain step-by-step process of performing exercises of lower back and abdominal mentioned in 9. Practical Session_9.
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Torso Exercises (Lower Back)
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AssignmentOpened: Wednesday, 16 August 2023, 12:00 AMDue: Monday, 4 September 2023, 12:00 AM
- Explain step-by-step process of performing exercises of lower back mentioned in 10. Practical Session_10.
- Explain step-by-step process of performing exercises of lower back mentioned in 10. Practical Session_10.
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The 4 week strength training workout for hypertrophy has been uploaded naming: 2nd training phase
Take printout and write down your training capacity
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